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You can make a difference! MySahana is dedicated to reducing stigma and spreading awareness about mental health and emotional health issues in the South Asian community. Because MySahana is a brand new nonprofit, we depend on the you to help […]
Read MoreMySahana, located in the San Francisco Bay Area, is a groundbreaking nonprofit dedicated to spreading awareness about mental health issues in the South Asian community from a culturally-sensitive and culturally-relevant perspective. There are several ways that you or your company […]
Read MoreIn addition to minimizing the problem, another issue that comes hand in hand with protecting group/marital harmony is expressing anger and frustration in an unhealthy manner. Gottman’s four horsemen are one example of how terribly arguments can progress when anger […]
Read MoreWhy is eggplant good for mental health? Why does MySahana have recipes on the website? 1 medium sized eggplant (about 1 pound/ 450 grams), pierced all over with a fork 45 grams/ 1 to 2 ounces pine nuts, toasted 2 […]
Read MoreOne can say that one of the strengths of South Asian culture is the value placed on taking care of other’s needs and placing collective happiness over individual happiness. This can lead to a strong feeling of togetherness, accountability to […]
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