Birchermuesli
Why is apple good for your mental health? Why are there recipes on MySahana website? Photo and recipe provided by Everyday Bites. 1 cup oatmeal (either quick oats soaked in milk 1minute, or old fashion soaked overnight) 1 cup milk […]
Food & Mood
Maple-Pecan Apple Crumb Pie
Why is apple good for your mental health? Why are there recipes on MySahana website? Photo and recipe provided by Everyday Bites. Piecrust: 1 cup whole wheat pastry flour 1.25 cups unbleached all-purpose flour 1/4 teaspoon
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Apple Yogurt Coffee Cake
Why is apple good for your mental health? Why are there recipes on MySahana website? Photo and recipe provided by KitchenM. (makes 12” Bundt pan or 12 cupcakes): 2 c. unbleached AP flour 1 tsp baking soda 1 tsp
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Creamy Apple Dip
Why is apple good for your mental health? Why are there recipes on MySahana website? Photo and recipe provided by A Nutritionist Eats. Ingredients: 8 oz light cream cheese 1 cup yogurt (Original recipe used a vanilla-honey variety)
Apple
We all know an apple a day can keep the doctor away. But did you know it can also keep a neurologist, neuropsychologist and a therapist away as well? A good source of fiber and Vitamin C, apples have been
Pumpkin Gnocchi
Why is pumpkin good for your mental health? Why are there recipes on the MySahana website? Photo by Good Housekeeping. Recipe provided by Kitchen M. Serves 4-5 1 15oz can pumpkin 1 1/2 cup all purpose flour 2 garlic