Berry Smoothies- Blueberries!! Cardiovascular Benefits Blueberry support of antioxidant defenses has been especially well documented with respect to the cardiovascular system. It’s the many different pathways for cardio support that are so striking in the blueberry research. In repeated studies […]
Both intuition and research have shown that feeling grateful makes people feel good, physically and emotionally. Gratitude, as defined by psychologist Robert Emmons studying this positive emotion, is a two part emotion. First, gratitude is when we affirm that there
Giving Thanks: Six Easy Ways to Live a Healthier Life Read More »
At a grocery store, an elementary school-aged boy named John asked his mother to buy him chocolate. When she refused, the boy started hitting her in front of others. The mother reacted to this by raising her voice and saying,
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Use of sounds in Yoga to improve mental health!
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It is the end of a stressful week, and you reward yourself for a job well done by eating your favorite dessert. You are unaware of the delicious food disappearing as you continue to browse the net or watch TV.
Why are banana good for your mental health? Why are there recipes on MySahana’s website? Ingredients Whole wheat flour -2 cups Baking soda – 1 tsp Sugar -1 cup Milk – 1/2 cup
Banana Walnut Cake…Go Eggless! Read More »