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Resources for the Body

By MySahana / July 17, 2010 / Comments Off on Resources for the Body

Please click on a profession for a brief description and a list of professionals in the area. Cardiovascular Health Resources in this section specialize in heart health. Company: South Asian Heart Center (website) Contact Person: Donna Malhotra Location: 2480 Grant […]

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Resources for the Mind

By MySahana / July 17, 2010 / Comments Off on Resources for the Mind

Please click on the profession for a brief description and a list of professionals in the area. Counselor/Therapist Counselors or Therapists are mental health professionals with a Masters in Clinical Psychology, Counseling, or Counseling Psychology or a Psy.D who are […]

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Myths

By MySahana / July 15, 2010 / Comments Off on Myths

“Myths and creeds are heroic struggles to comprehend the truth in the world.” ~ Ansel Adams This page addresses some common myths and misconceptions about emotional health that South Asians have. Choose a topic below and then click on “Fact” […]

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Criticism: Four Tips on How to Stop

By MySahana / July 15, 2010 / Comments Off on Criticism: Four Tips on How to Stop

Ok so you criticize…a lot. At least you acknowledge it and you admit it. Honestly, that’s a huge step right there! But as we know, and as Gottman has proven repeatedly, overuse of criticism as a way of communicating your […]

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Dark Chocolate

By MySahana / July 14, 2010 / Comments Off on Dark Chocolate

July’s food of the month is dark chocolate! Research has shown that dark chocolate has several healing and protective qualities…and it is still quite delicious. For one, dark chocolate (which is usually at least 70% cocoa solids) has shown to […]

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Criticism: How bad is it?

By MySahana / July 14, 2010 / Comments Off on Criticism: How bad is it?

“I can’t believe you forgot to take out the trash again.” “You never buy me flowers.” “You always think of yourself first.” Sometimes such exasperated comments come out so easily, don’t they? Unfortunately, they’re all examples of Gottman’s first “horseman”, […]

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