Food & Mood

Dark Chocolate

Food & Mood / By MySahana

July’s food of the month is dark chocolate! Research has shown that dark chocolate has several healing and protective qualities…and it is still quite delicious. For one, dark chocolate (which is usually at least 70% cocoa solids) has shown to […]

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Food for your Mood

Food & Mood / By MySahana

The food you eat affects how you feel a few hours later, and how you feel affects the food you’ll choose the next time you eat. This cyclical relationship between food and your mood can be advantageous if the correct

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